Spam Musubi Onigiri
Spam Musubi Onigiri is a popular Hawaiian snack that combines Japanese onigiri (rice ball) with a slice of grilled Spam, all wrapped together with a strip of nori seaweed. It typically consists of a block of steamed white rice topped with a savory, slightly sweet slice of Spam, secured with nori, and often seasoned with soy sauce or teriyaki glaze. This fusion dish is a staple in Hawaiian convenience stores, plate lunches, and local gatherings.
🍽️ Nutrition at a glance
Spam Musubi is high in carbohydrates from the rice and contains significant fat and protein from the Spam, making it a calorie-dense snack or light meal. A single piece generally provides around 300-400 calories, along with sodium, iron, and B vitamins from the processed meat.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 7.5 g |
| Carbs | 27 g |
| Fat | 8.5 g |
| Fiber | 0.8 g |
| Sugar | 1.5 g |
| Sodium | 580 mg |
| Iron | 1.2 mg |
| Calcium | 25 mg |
| Potassium | 120 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 2.8 mg |
| Phosphorus | 95 mg |
| Selenium | 12 mcg |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Spam Musubi is a beloved example of Hawaii's unique 'local food' fusion, blending Japanese rice ball traditions with the American canned meat that became popular during World War II. Nutritionally, it offers quick energy from carbs and protein but is also a reminder of how processed foods can become deeply integrated into regional cuisine and identity.
