Japanese Salmon Onigiri
Japanese Salmon Onigiri, or Salmon Onigiri, is a beloved Japanese rice ball made by shaping steamed rice around a savory filling of cooked, flaky salmon. This portable snack or meal typically features rice, salmon, and a wrapping of nori seaweed, originating from Japan as a convenient and comforting food.
🍽️ Nutrition at a glance
Salmon Onigiri is primarily a carbohydrate-rich food from the rice, with moderate protein from the salmon and healthy fats, including omega-3s. A standard serving provides key nutrients like B vitamins and minerals, with a rough calorie ballpark of 200-300 per rice ball.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 4.5 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Potassium | 80 mg |
| Phosphorus | 60 mg |
| Magnesium | 15 mg |
| Iron | 0.5 mg |
| Zinc | 0.6 mg |
| Vitamin B12 | 1.0 µg |
| Niacin (B3) | 3.0 mg |
| Selenium | 10 µg |
Per 1 onigiri (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, onigiri is a staple in Japanese bento boxes and convenience stores, symbolizing home-cooked comfort and portability. Nutritionally, the combination of rice and salmon offers a balanced mix of energy and protein, making it a wholesome choice for on-the-go eating.
