SPAM Musubi (Hawaii)
SPAM Musubi is a beloved Hawaiian snack that consists of a slice of grilled SPAM luncheon meat placed on top of a block of steamed rice, all wrapped together with a strip of nori seaweed. It typically features SPAM, white rice, and nori, and is often seasoned with a sweet soy sauce glaze. Originating in Hawaii, it has become a staple in local convenience stores and a symbol of the island's unique culinary fusion.
🍽️ Nutrition at a glance
SPAM Musubi is relatively high in fat and sodium due to the SPAM, but it also provides a good source of protein and carbohydrates for energy. A single serving typically contains around 300-400 calories, making it a filling and convenient snack or light meal.
Nutrition breakdown
| Calories | 370 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1100 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 150 mg |
Per 1 piece (approx. 113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, SPAM Musubi reflects Hawaii's diverse heritage, blending Japanese onigiri concepts with American canned meat introduced during World War II. Nutritionally, it's a quick, energy-dense food that has become a comfort item for locals and a must-try for visitors.
