Pan-Fried Spam with Eggs
Pan-Fried Spam with Eggs is a simple, savory dish featuring pan-fried slices of canned luncheon meat (Spam) served alongside or topped with fried eggs. It typically requires just Spam, eggs, and a bit of oil or butter for cooking. This dish is a beloved staple in many households, particularly popular in Hawaii, the Philippines, and across various Asian-American communities.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of sodium, and provides a substantial calorie count, typically ranging from 400 to 600 calories per serving depending on portion sizes. It offers key nutrients like protein from both the meat and eggs, along with vitamins such as B12 and minerals like selenium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 950 mg |
| Cholesterol | 230 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 25 mcg |
| Phosphorus | 200 mg |
| Potassium | 250 mg |
| Vitamin D | 1.5 mcg |
| Iron | 2 mg |
| Zinc | 2 mg |
Per 1 serving (approx. 2 eggs + 1 slice spam, ~130 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents a fascinating example of post-war culinary adaptation, where a canned meat product became a comforting and iconic ingredient in various global cuisines. Nutritionally, it's a quick, high-energy meal that highlights the trade-off between convenience and processing, offering substantial satiety but also significant sodium and saturated fat.
