Spam and Eggs Breakfast
Spam and Eggs is a classic, hearty breakfast dish featuring sliced or diced canned luncheon meat (Spam) pan-fried until crispy, typically served alongside fried or scrambled eggs. Originating as a convenient and affordable meal in the United States, it became a staple in various cultures, notably in Hawaii and parts of Asia, due to Spam's long shelf life and versatility.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates, primarily from the processed meat and any accompanying bread or rice. A typical serving provides a substantial calorie range, often between 400-600 calories, along with key nutrients like iron, B vitamins, and sodium.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 36 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 1280 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 2.0 mcg |
| Selenium | 30 mcg |
| Choline | 290 mg |
| Vitamin A | 270 IU |
Per 1 serving (2 eggs + 2 oz Spam, approx. 140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Spam and Eggs reflects post-war food adaptation, becoming an iconic comfort food in regions like Hawaii where Spam is deeply integrated into local cuisine. Nutritionally, while it offers quick energy and satiety, it's often noted for its high sodium and preservative content, making it a subject of both nostalgic appeal and modern dietary discussions.
