Spam Tacos
Spam Tacos are a popular fusion dish that combines the iconic canned pork product, Spam, with traditional Mexican taco elements. The dish typically features pan-fried or grilled slices of Spam served in a corn or flour tortilla, often topped with fresh ingredients like cilantro, onions, salsa, and a squeeze of lime. While its exact origins are debated, it's widely enjoyed in regions with significant Spam consumption, such as Hawaii and parts of the U.S. West Coast.
🍽️ Nutrition at a glance
Spam Tacos are a high-protein, high-fat meal, with the Spam providing a substantial amount of protein and sodium, while the tortilla contributes carbohydrates. A typical serving (two tacos) can range from 400 to 600 calories, depending on the toppings and tortilla size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1280 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6.5 mg |
| Zinc | 3.2 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
Per 2 tacos (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
This dish is a fascinating example of culinary adaptation, showcasing how a globally recognized canned meat has been integrated into local food cultures. Nutritionally, it offers a quick and shelf-stable protein source, making it a popular choice for camping or quick meals, though it's best enjoyed in moderation due to its high sodium and fat content.
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AI estimate may be inaccurate · Terms