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Margarine-like, vegetable oil spread, fat-free, tub

Whole food · Fats and Oils

= 100 g
44.0 kcal
Calories
0.10 g
Protein
4.3 g
Carbs
3.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water90.7 g
Energy44.0 kcal
Energy184 kj
Protein0.10 g
Total lipid (fat)3.0 g
Ash1.8 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca8.0 mg
Iron, Fe0.08 mg
Magnesium, Mg1.0 mg
Phosphorus, P2.0 mg
Potassium, K36.0 mg
Sodium, Na580 mg
Zinc, Zn0.07 mg
Copper, Cu0.00 mg
Manganese, Mn0.00 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin1.0 mg
Riboflavin0.00 mg
Niacin0.88 mg
Pantothenic acid0.27 mg
Vitamin B-60.00 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total8.3 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE993 ug
Retinol993 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3307 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.10 ug
Vitamin K (Dihydrophylloquinone)0.30 ug
Fatty acids, total saturated2.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.95 g
SFA 18:01.1 g
SFA 20:00.01 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.00 g
MUFA 18:10.18 g
MUFA 18:1 c0.01 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.38 g
PUFA 18:2 n-6 c,c0.38 g
PUFA 18:30.05 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.17 g
Fatty acids, total trans-monoenoic0.17 g
TFA 18:1 t0.17 g
Cholesterol0.00 mg
Stigmasterol1.0 mg
Campesterol1.0 mg
Beta-sitosterol2.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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