Whole food · Vegetables and Vegetable Products
| Water | 73.3 g |
| Energy | 93.0 kcal |
| Energy | 390 kj |
| Protein | 5.6 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 17.3 g |
| Fiber, total dietary | 11.0 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 363 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 95.0 mg |
| Phosphorus, P | 91.0 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 9.0 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 11.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.35 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.40 mg |
| Folate, total | 83.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 83.0 ug |
| Folate, DFE | 83.0 ug |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1376 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 16194 ug |
| Carotene, alpha | 629 ug |
| Cryptoxanthin, beta | 9.0 ug |
| Vitamin A, IU | 27521 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1747 ug |
| Vitamin E (alpha-tocopherol) | 2.0 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 109 ug |
| Fatty acids, total saturated | 0.34 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.24 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.03 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.08 g |
| MUFA 14:1 | 0.00 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0.86 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 21.0 mg |
| Stigmasterol | 2.0 mg |
| Beta-sitosterol | 20.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |