Sarma
Sarma is a beloved Balkan dish consisting of tender grape leaves (or sometimes cabbage) stuffed with a savory mixture of minced meat, rice, onions, and herbs. It is a staple across Southeastern Europe, with each country and family having its own cherished recipe, often slow-cooked in a flavorful tomato-based broth.
🍳 View the full Sarma recipe →
🍽️ Nutrition at a glance
Sarma provides a balanced mix of protein from the meat and carbohydrates from the rice, with the grape leaves adding vitamins A and K. A typical serving (about 2-3 rolls) generally falls in the 300-400 calorie range, depending on the meat-to-rice ratio and cooking method.
Nutrition breakdown
| Calories | 195 kcal |
| Protein | 7.5 g |
| Carbs | 18 g |
| Fat | 10.5 g |
| Fiber | 3 g |
| Sugar | 3.5 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Potassium | 280 mg |
| Vitamin A | 350 IU |
| Vitamin C | 8 mg |
| Vitamin K | 45 mcg |
| Folate | 40 mcg |
| Manganese | 0.4 mg |
Per 6 pieces (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sarma is a symbol of celebration and family gatherings, often prepared for holidays like New Year's and Easter. Nutritionally, the fermentation process of the grape leaves (if pickled) can add beneficial probiotics, making it a dish that's both comforting and gut-friendly.
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AI estimate may be inaccurate · Terms