Yaprak Sarma
Yaprak Sarma is a beloved Turkish dish consisting of tender grape leaves stuffed with a savory mixture, most commonly rice, herbs, and sometimes pine nuts and currants. It is a staple of Turkish meze (appetizer) spreads and home cooking, often served warm or at room temperature with a squeeze of lemon.
🍽️ Nutrition at a glance
The dish is primarily a source of carbohydrates from the rice filling, with a moderate amount of healthy fats if prepared with olive oil. A typical serving provides a good dose of iron and vitamins from the grape leaves and herbs, with a rough calorie range of 200-300 per serving depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 380 mg |
| Iron | 3.2 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 95 mg |
| Magnesium | 45 mg |
| Folate | 60 µg |
| Vitamin K | 25 µg |
Per 4 pieces (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Yaprak Sarma is a symbol of celebration and communal cooking, often prepared by families together for special occasions like Bayram (festivals). Nutritionally, the use of grape leaves adds a unique, slightly tangy flavor and a boost of antioxidants not found in many other stuffed dishes.
🍽️ Related dishes
AI estimate may be inaccurate · Terms