Grape leaf-wrapped fish or chicken
Grape leaf-wrapped fish or chicken is a savory dish where delicate fillets or pieces of protein are tightly bundled in brined or fresh grape leaves, then typically baked, steamed, or grilled. The filling often includes herbs like dill and mint, rice, onions, and lemon, creating a fragrant, tangy parcel. This preparation is a hallmark of Mediterranean and Middle Eastern cuisines, particularly Greek, Turkish, and Lebanese culinary traditions.
🍽️ Nutrition at a glance
This dish is a high-protein meal, with the fish or chicken providing lean protein, while the grape leaves add fiber and micronutrients. Depending on the amount of oil and rice used, it can be moderate in fat and carbohydrates, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 10 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 45 mcg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Magnesium | 35 mg |
| Calcium | 60 mg |
| Zinc | 1.8 mg |
Per 3 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a variation on the famous 'dolma' (stuffed grape leaf) concept, showcasing the region's love for wrapping foods in leaves for flavor and presentation. Nutritionally, grape leaves are a surprisingly good source of vitamins A and K, and their tannins can add a pleasant, subtle astringency that cuts through the richness of the protein.
