Warak Enab
Warak Enab, also known as stuffed grape leaves, is a beloved Middle Eastern dish where tender grape leaves are wrapped around a flavorful filling, typically a mix of rice, herbs, and sometimes ground meat. The rolls are often cooked in a savory broth with lemon and olive oil, resulting in a tangy, aromatic delicacy enjoyed across the Levant and beyond.
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🍽️ Nutrition at a glance
This dish is generally balanced, offering a good source of carbohydrates from the rice, healthy fats from olive oil, and moderate protein if meat is included. A typical serving (about 4-6 rolls) provides roughly 200-300 calories, along with iron, fiber, and vitamins from the herbs and grape leaves.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 18 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 65 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin K | 15 mcg |
| Magnesium | 30 mg |
| Folate | 40 mcg |
Per 6 pieces (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Warak Enab is a cultural staple often prepared for family gatherings and celebrations, symbolizing hospitality and shared heritage. Nutritionally, grape leaves themselves are rich in antioxidants and vitamins, adding a unique nutritional boost to the dish.
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AI estimate may be inaccurate · Terms