Waraq Enab
Waraq Enab is a beloved Levantine dish consisting of grape leaves stuffed with a savory mixture, typically of rice, herbs, and sometimes ground meat. It is often simmered in a tangy, lemony broth, resulting in tender, flavorful rolls that are a staple in Lebanese, Syrian, and Palestinian cuisines. The dish can be served warm or cold, making it versatile for both main courses and appetizers.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice filling, with moderate fat content depending on the use of meat or oil. It provides essential nutrients like fiber from the grape leaves and herbs, along with vitamins such as vitamin K and A. A typical serving of about 4-6 pieces contains roughly 200-300 calories, varying by recipe and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 22 g |
| Fat | 8 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 90 mg |
| Magnesium | 45 mg |
| Folate | 60 mcg |
| Vitamin K | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Waraq Enab is culturally significant as a symbol of hospitality and family gatherings in the Levant, often prepared communally. Nutritionally, grape leaves are rich in antioxidants and have been used in traditional medicine for their anti-inflammatory properties, adding a unique health dimension to this flavorful dish.
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AI estimate may be inaccurate · Terms