Mahshi Warak Enab
Mahshi Warak Enab is a beloved Egyptian comfort food made from tender grape leaves stuffed with a savory mixture of rice, herbs, and sometimes ground meat, then simmered in a tangy tomato-based broth. It's a staple in Egyptian households and restaurants, often served as part of a larger meal or as a main dish.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and fiber from the grape leaves, with moderate protein if meat is included. A typical serving contains around 250-350 calories, offering vitamins A and C from the herbs and tomatoes, along with iron and calcium.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin A | 450 IU |
| Vitamin C | 12 mg |
| Iron | 1.8 mg |
| Calcium | 80 mg |
| Magnesium | 30 mg |
| Phosphorus | 75 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mahshi Warak Enab is culturally significant as a symbol of family gatherings and hospitality in Egypt, often prepared collectively. Nutritionally, the grape leaves provide antioxidants and the dish balances hearty carbs with fresh herbs, making it a flavorful yet wholesome choice.
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AI estimate may be inaccurate · Terms