🍽️ FittestMe.aiFoodsNutrientsLog in

Clif Z bar

Whole food · Baby Foods

= 100 g
416 kcal
Calories
5.5 g
Protein
74.7 g
Carbs
9.7 g
Fat
8.3 g
Fiber
30.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water7.7 g
Energy416 kcal
Energy1739 kj
Protein5.5 g
Total lipid (fat)9.7 g
Ash2.3 g
Carbohydrate, by difference74.7 g
Fiber, total dietary8.3 g
Total Sugars30.6 g
Calcium, Ca444 mg
Iron, Fe2.7 mg
Magnesium, Mg82.0 mg
Phosphorus, P244 mg
Potassium, K333 mg
Sodium, Na375 mg
Zinc, Zn1.1 mg
Copper, Cu0.19 mg
Manganese, Mn1.7 mg
Selenium, Se14.8 ug
Fluoride, F0.00 ug
Vitamin C, total ascorbic acid39.1 mg
Thiamin0.41 mg
Riboflavin0.10 mg
Niacin0.48 mg
Pantothenic acid0.59 mg
Vitamin B-60.07 mg
Folate, total20.0 ug
Folic acid16.0 ug
Folate, food4.0 ug
Folate, DFE31.0 ug
Choline, total22.5 mg
Betaine6.1 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta4.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU7.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin61.0 ug
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0.53 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.75 mg
Tocopherol, delta0.22 mg
Tocotrienol, alpha0.65 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)8.7 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total saturated2.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 13:00.00 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:01.5 g
SFA 17:00.00 g
SFA 18:01.2 g
SFA 20:00.01 g
SFA 22:00.01 g
SFA 24:00.00 g
Fatty acids, total monounsaturated2.4 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 17:10.00 g
MUFA 18:12.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.9 g
PUFA 18:30.46 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.01 g
Cholesterol0.00 mg
Phytosterols7.0 mg
Stigmasterol1.0 mg
Campesterol1.0 mg
Beta-sitosterol2.0 mg
Tryptophan0.10 g
Threonine0.16 g
Isoleucine0.22 g
Leucine0.43 g
Lysine0.24 g
Methionine0.11 g
Cystine0.18 g
Phenylalanine0.29 g
Tyrosine0.21 g
Valine0.31 g
Arginine0.42 g
Histidine0.13 g
Alanine0.28 g
Aspartic acid0.52 g
Glutamic acid1.2 g
Glycine0.30 g
Proline0.31 g
Serine0.28 g
Hydroxyproline0.00 g
Alcohol, ethyl0.00 g
Caffeine1.0 mg
Theobromine9.0 mg
Track Clif Z bar and 50,000+ foods with a photo. Get FittestMe.ai →