Sweet Potato Casserole with Pecan Topping

Sweet Potato Casserole with Pecan Topping recipe videos

Sweet Potato Casserole with Pecan Topping is a classic American side dish, especially popular during holidays like Thanksgiving. It typically consists of mashed sweet potatoes mixed with butter, sugar, and spices, baked with a crunchy topping of pecans, brown sugar, and sometimes oats or flour.

🍳 View the full Sweet Potato Casserole with Pecan Topping recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates and fat, providing a good source of vitamin A, fiber, and potassium from the sweet potatoes. A typical serving can range from 300 to 500 calories, depending on the specific recipe and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	5 g
Carbs	70 g
Fat	18 g
Fiber	5 g
Sugar	40 g
Sodium	250 mg
Potassium	450 mg
Vitamin A	380 mcg
Vitamin C	15 mg
Calcium	80 mg
Iron	2 mg
Magnesium	40 mg
Vitamin B6	0.3 mg
Manganese	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Native American ingredients (sweet potatoes) with European baking traditions, often symbolizing comfort and celebration in the United States. Nutritionally, while indulgent, the sweet potatoes offer significant antioxidants and nutrients that can balance the dish's richness.