Sweet Potato Casserole with marshmallow or pecan topping

Sweet Potato Casserole with marshmallow or pecan topping recipe videos

Sweet Potato Casserole is a classic American side dish, especially popular during holidays like Thanksgiving. It features mashed or sliced sweet potatoes mixed with sugar, eggs, and spices, then topped with either a crunchy pecan streusel or a layer of toasted marshmallows. It hails from the Southern United States, where sweet potatoes are a staple crop.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and sugar, with a moderate amount of fat from butter and toppings. It provides a good source of Vitamin A, potassium, and fiber, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	4 g
Carbs	68 g
Fat	12 g
Fiber	5 g
Sugar	42 g
Sodium	250 mg
Vitamin A	380% DV
Potassium	450 mg
Manganese	0.5 mg
Vitamin C	15 mg
Iron	1.2 mg
Vitamin B6	0.2 mg
Calcium	60 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a fascinating blend of savory and sweet, reflecting a broader American tradition of adding sweet elements to vegetable sides. Nutritionally, it's a powerhouse of beta-carotene (Vitamin A precursor), but the marshmallow topping can turn a nutrient-dense vegetable into a dessert-like treat.