Whole food · Nut and Seed Products
Chestnut flour is a gluten-free, nut-based flour made from ground, dried chestnuts. Per 100g, it provides 385 kcal, primarily from carbohydrates, and is a notable source of dietary fiber.
| Water | 7.3 g |
| Energy (Atwater General Factors) | 385 kcal |
| Energy (Atwater Specific Factors) | 385 kcal |
| Nitrogen | 1.00 g |
| Protein | 5.3 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 8.7 g |
| Calcium, Ca | 55.8 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 68.8 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 1032 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.58 mg |
| Manganese, Mn | 2.9 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 4.0 mg |
| Fatty acids, total saturated | 0.69 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
Is chestnut flour gluten-free?
Yes, chestnut flour is naturally gluten-free as it is made from ground chestnuts.
What is chestnut flour good for in baking?
It is often used in cakes, cookies, pancakes, and bread for a slightly sweet, nutty flavor and moist texture.
How does its carbohydrate content compare to wheat flour?
Chestnut flour has a higher carbohydrate content (80.45g per 100g) than some whole-grain flours, but its carbohydrates come with more fiber and less gluten.