Neccio
Neccio is a traditional chestnut flour cake from the Liguria region of Italy, particularly associated with the town of Ne. It is made primarily from chestnut flour, sugar, water, and sometimes a touch of lemon zest or pine nuts, resulting in a dense, moist, and naturally sweet confection.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, primarily from the chestnut flour and sugar, and provides a good source of dietary fiber. A typical serving offers a moderate amount of calories, around 250-300 kcal, along with beneficial minerals like manganese and copper.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 2.5 g |
| Carbs | 55 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 25 g |
| Sodium | 15 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Potassium | 250 mg |
| Magnesium | 40 mg |
| Iron | 1.2 mg |
| Phosphorus | 55 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2 mg |
Per 1 slice (about 80 g) · estimated, varies by recipe
💡 What's interesting
Neccio is a rustic, historical dessert that reflects the mountainous terrain of Liguria, where chestnuts were a vital staple. Its simple, gluten-free preparation using chestnut flour gives it a distinctive earthy flavor and a texture that is both cake-like and slightly chewy.
AI estimate may be inaccurate · Terms