Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Whole food · Nut and Seed Products
Photo: Wikipedia
A crunchy, savory blend of dry-roasted peanuts, almonds, cashews, and other nuts, offering a satisfying, rich mouthfeel without added salt. This nutrient-dense snack packs over 53 grams of healthy fats and nearly 20 grams of protein per 100 grams, making it a powerful source of sustained energy and essential minerals.
💚 Why it's loved
People adore the satisfying crunch and deep, nutty flavor that comes from the dry-roasting process, which intensifies each nut's natural taste. It's the ultimate versatile snack—perfect on its own, sprinkled over salads or yogurt, or as a protein-packed addition to trail mix.
⚠️ Watch-outs & how to enjoy it better
The high calorie density (over 600 kcal per 100g) means portion control is crucial to avoid unintended weight gain. As a common allergen, peanuts and tree nuts can trigger severe reactions in sensitive individuals. To counteract the calorie load, pre-portion into small bags or bowls and pair with high-fiber foods like apple slices to enhance fullness.
Key benefits
- Excellent source of heart-healthy monounsaturated and polyunsaturated fats
- High in plant-based protein for muscle maintenance and satiety
- Rich in dietary fiber to support digestive health
- Provides essential minerals like magnesium, phosphorus, and zinc
- Contains antioxidants like vitamin E from almonds
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Peanuts, a key ingredient here, are not true nuts but legumes that grow underground, and the dry-roasting process can reduce their moisture content to as low as 1%, significantly extending shelf life.
Full nutrition (scales with serving)
| Water | 2.1 g |
| Energy | 607 kcal |
| Energy | 2538 kj |
| Protein | 19.5 g |
| Total lipid (fat) | 53.5 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 22.4 g |
| Fiber, total dietary | 6.4 g |
| Total Sugars | 5.0 g |
| Sucrose | 5.0 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 7.2 g |
| Calcium, Ca | 87.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 227 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 643 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 1.5 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 9.3 ug |
| Vitamin C, total ascorbic acid | 0.80 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.40 mg |
| Niacin | 6.2 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 60.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 60.0 ug |
| Folate, DFE | 60.0 ug |
| Choline, total | 59.2 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 4.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 19.0 ug |
| Vitamin E (alpha-tocopherol) | 6.1 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.27 mg |
| Tocopherol, gamma | 5.0 mg |
| Tocopherol, delta | 0.38 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 12.0 ug |
| Fatty acids, total saturated | 8.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 4.3 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.40 g |
| SFA 22:0 | 0.57 g |
| SFA 24:0 | 0.33 g |
| Fatty acids, total monounsaturated | 34.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.11 g |
| MUFA 16:1 c | 0.11 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 34.1 g |
| MUFA 18:1 c | 34.1 g |
| MUFA 20:1 | 0.29 g |
| MUFA 22:1 | 0.02 g |
| MUFA 22:1 c | 0.02 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 9.9 g |
| PUFA 18:2 | 9.8 g |
| PUFA 18:2 n-6 c,c | 9.7 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.02 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.22 g |
| Threonine | 0.67 g |
| Isoleucine | 0.75 g |
| Leucine | 1.4 g |
| Lysine | 0.74 g |
| Methionine | 0.26 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.68 g |
| Valine | 0.94 g |
| Arginine | 2.4 g |
| Histidine | 0.51 g |
| Alanine | 0.84 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.1 g |
| Proline | 0.86 g |
| Serine | 0.98 g |
| Hydroxyproline | 0.11 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Why is this mix so high in calories?
Nuts are naturally energy-dense, with fats providing 9 calories per gram. The dry-roasting process concentrates these nutrients without adding water weight, resulting in a compact, calorie-rich snack.
Is it okay to eat this if I'm watching my sodium intake?
Yes, this specific product has no salt added, making it a lower-sodium choice compared to salted versions. However, nuts naturally contain small amounts of sodium, so moderation is still key for strict low-sodium diets.
How should I store it to keep it fresh?
Store in an airtight container in a cool, dark place like a pantry for up to 3 months. For longer storage, refrigerate for up to 6 months or freeze for up to a year to prevent the natural oils from going rancid.