Whole food · Nut and Seed Products
| Water | 44.0 g |
| Energy | 224 kcal |
| Energy | 937 kj |
| Protein | 4.2 g |
| Total lipid (fat) | 1.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 49.1 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 84.0 mg |
| Phosphorus, P | 96.0 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 1.6 mg |
| Vitamin C, total ascorbic acid | 36.0 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.80 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.41 mg |
| Folate, total | 68.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 68.0 ug |
| Folate, DFE | 68.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 10.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 202 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.16 g |
| SFA 16:0 | 0.15 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.58 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.56 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| PUFA 18:2 | 0.26 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.05 g |
| Threonine | 0.17 g |
| Isoleucine | 0.16 g |
| Leucine | 0.26 g |
| Lysine | 0.23 g |
| Methionine | 0.10 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.19 g |
| Tyrosine | 0.13 g |
| Valine | 0.22 g |
| Arginine | 0.43 g |
| Histidine | 0.12 g |
| Alanine | 0.20 g |
| Aspartic acid | 0.85 g |
| Glutamic acid | 0.54 g |
| Glycine | 0.18 g |
| Proline | 0.16 g |
| Serine | 0.18 g |