Whole food · Nut and Seed Products
| Water | 4.5 g |
| Energy | 446 kcal |
| Energy | 1866 kj |
| Protein | 18.6 g |
| Total lipid (fat) | 19.4 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 53.8 g |
| Fiber, total dietary | 18.4 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 262 mg |
| Phosphorus, P | 92.0 mg |
| Potassium, K | 919 mg |
| Sodium, Na | 2541 mg |
| Zinc, Zn | 10.3 mg |
| Copper, Cu | 0.69 mg |
| Manganese, Mn | 0.50 mg |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.29 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 9.0 ug |
| Choline, total | 39.1 mg |
| Betaine | 0.30 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 62.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 6.0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 6.0 g |
| Fatty acids, total polyunsaturated | 8.8 g |
| PUFA 18:2 | 8.8 g |
| PUFA 18:3 | 0.08 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.33 g |
| Threonine | 0.68 g |
| Isoleucine | 0.96 g |
| Leucine | 1.6 g |
| Lysine | 1.4 g |
| Methionine | 0.42 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.92 g |
| Tyrosine | 0.77 g |
| Valine | 1.5 g |
| Arginine | 3.0 g |
| Histidine | 0.52 g |
| Alanine | 0.88 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.4 g |
| Proline | 0.76 g |
| Serine | 0.87 g |