Whole food · Nut and Seed Products
| Water | 14.2 g |
| Energy | 332 kcal |
| Energy | 1389 kj |
| Protein | 15.4 g |
| Total lipid (fat) | 2.0 g |
| Ash | 4.0 g |
| Carbohydrate, by difference | 64.5 g |
| Calcium, Ca | 163 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 210 mg |
| Phosphorus, P | 626 mg |
| Potassium, K | 1368 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 2.3 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.63 mg |
| Folate, total | 104 ug |
| Folic acid | 0.00 ug |
| Folate, food | 104 ug |
| Folate, DFE | 104 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 50.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.33 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.29 g |
| Fatty acids, total monounsaturated | 0.39 g |
| MUFA 18:1 | 0.23 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.10 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.22 g |
| Threonine | 0.75 g |
| Isoleucine | 0.77 g |
| Leucine | 1.2 g |
| Lysine | 0.98 g |
| Methionine | 0.27 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.77 g |
| Tyrosine | 0.38 g |
| Valine | 0.99 g |
| Arginine | 1.3 g |
| Histidine | 0.43 g |
| Alanine | 0.89 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.83 g |
| Proline | 1.3 g |
| Serine | 0.94 g |