Whole food · Nut and Seed Products
| Water | 2.0 g |
| Energy | 647 kcal |
| Energy | 2707 kj |
| Protein | 13.1 g |
| Total lipid (fat) | 62.3 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 5.2 g |
| Calcium, Ca | 22.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 366 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 91.0 mg |
| Zinc, Zn | 3.0 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 6.9 mg |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.40 mg |
| Riboflavin | 0.30 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 125 ug |
| Folic acid | 0.00 ug |
| Folate, food | 125 ug |
| Folate, DFE | 125 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 9.4 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 25.7 g |
| MUFA 16:1 | 0.25 g |
| MUFA 18:1 | 25.4 g |
| Fatty acids, total polyunsaturated | 24.3 g |
| PUFA 18:2 | 22.4 g |
| PUFA 18:3 | 1.8 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.55 g |
| Isoleucine | 0.55 g |
| Leucine | 0.97 g |
| Lysine | 0.89 g |
| Methionine | 0.27 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.49 g |
| Valine | 0.71 g |
| Arginine | 0.98 g |
| Histidine | 0.38 g |
| Alanine | 0.75 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.70 g |
| Proline | 0.86 g |
| Serine | 0.67 g |