Whole food · Nut and Seed Products
| Water | 9.4 g |
| Energy | 374 kcal |
| Energy | 1565 kj |
| Protein | 6.4 g |
| Total lipid (fat) | 4.5 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 11.7 g |
| Calcium, Ca | 67.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 74.0 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 986 mg |
| Sodium, Na | 37.0 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.65 mg |
| Manganese, Mn | 1.3 mg |
| Selenium, Se | 1.8 ug |
| Vitamin C, total ascorbic acid | 15.0 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.85 mg |
| Pantothenic acid | 0.90 mg |
| Vitamin B-6 | 0.66 mg |
| Folate, total | 109 ug |
| Folic acid | 0.00 ug |
| Folate, food | 109 ug |
| Folate, DFE | 109 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.84 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.76 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.23 g |
| Isoleucine | 0.25 g |
| Leucine | 0.38 g |
| Lysine | 0.38 g |
| Methionine | 0.15 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.18 g |
| Valine | 0.36 g |
| Arginine | 0.46 g |
| Histidine | 0.18 g |
| Alanine | 0.43 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 0.82 g |
| Glycine | 0.33 g |
| Proline | 0.34 g |
| Serine | 0.32 g |
| Alcohol, ethyl | 0.00 g |