Chestnut and Mushroom Risotto
Chestnut and Mushroom Risotto is a creamy, comforting Italian rice dish that combines the earthy sweetness of chestnuts with the savory depth of mushrooms. It typically features Arborio rice, broth, onions, white wine, and Parmesan cheese, creating a rich and satisfying meal. This dish is a popular autumn or winter variation of classic risotto, often found in northern Italian cuisine.
🍽️ Nutrition at a glance
This risotto is high in carbohydrates from the rice, with moderate fat from cheese and butter, and provides a good source of plant-based protein from the chestnuts and mushrooms. It offers key nutrients like fiber, potassium, and B vitamins, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Magnesium | 50 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 80 mcg |
| Vitamin C | 8 mg |
| Selenium | 12 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, risotto is a staple of Italian culinary tradition, and this version highlights seasonal ingredients that reflect the harvest season. Nutritionally, chestnuts are unique among nuts for being low in fat and high in complex carbohydrates, making this dish a hearty yet balanced option.
