Wild Rice and Mushroom Risotto

Wild Rice and Mushroom Risotto recipe videos

Wild Rice and Mushroom Risotto is a hearty, earthy twist on the classic Italian creamy rice dish, substituting traditional Arborio rice with a blend of nutty wild rice and savory mushrooms like cremini or porcini. It typically features a rich broth base, onions, garlic, Parmesan cheese, and a finishing touch of butter or olive oil for silkiness. While risotto originates from Northern Italy, this variation incorporates North American wild rice, creating a cross-cultural fusion.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the rice, with a good amount of plant-based protein and dietary fiber, especially from the wild rice and mushrooms. It provides key nutrients like B vitamins, selenium, and antioxidants, with a rough calorie estimate of 400-500 per serving depending on cheese and butter content.

Nutrition breakdown

Calories	380 kcal
Protein	12 g
Carbs	52 g
Fat	14 g
Fiber	5 g
Sugar	3 g
Sodium	580 mg
Potassium	450 mg
Phosphorus	220 mg
Magnesium	80 mg
Iron	3.5 mg
Niacin (B3)	5.2 mg
Thiamin (B1)	0.4 mg
Selenium	12 µg
Copper	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it blends Italian risotto technique with an ingredient (wild rice) that is actually a semi-aquatic grass native to North America and historically important to Indigenous peoples. Nutritionally, wild rice offers more protein and fiber than white rice, making this version a more nutrient-dense comfort food.