Grouse and wild mushroom risotto
Grouse and wild mushroom risotto is a rich, creamy Italian rice dish featuring tender, gamey grouse meat and earthy wild mushrooms. It typically includes Arborio rice, a savory broth, onions, white wine, and a finishing of Parmesan cheese and butter. This dish is a seasonal specialty often associated with autumn and winter in European cuisine.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the grouse and carbohydrates from the rice, with a moderate to high fat content from the butter, cheese, and cooking oils. It provides key nutrients like B vitamins, iron, and selenium, with a typical serving containing roughly 600-750 calories.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 32 g |
| Carbs | 65 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 480 mg |
| Iron | 3.2 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 310 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grouse is a lean, wild game bird prized for its deep, complex flavor, making this risotto a luxurious seasonal treat. The use of foraged wild mushrooms adds a unique umami depth and connects the dish to traditional foraging practices.
