Grouse breast salad with vinaigrette
Grouse breast salad with vinaigrette is a sophisticated game bird salad featuring tender, pan-seared or roasted grouse breast served over a bed of fresh greens, nuts, and seasonal fruits. The dish is dressed with a sharp, tangy vinaigrette, often made with ingredients like sherry vinegar, Dijon mustard, and a touch of fruit preserves. It is a classic preparation in British and French country cuisine, often associated with autumn and winter dining.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, with a moderate amount of healthy fats from the vinaigrette and any added nuts or seeds. It is an excellent source of B vitamins, iron, and selenium, with a typical serving providing approximately 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Niacin (B3) | 12 mg |
| Iron | 3.5 mg |
| Selenium | 28 mcg |
| Phosphorus | 280 mg |
| Zinc | 4 mg |
| Vitamin B6 | 0.8 mg |
| Potassium | 420 mg |
| Vitamin K | 70 mcg |
Per 1 serving (approx. 250 g, including greens and dressing) · estimated, varies by recipe
💡 What's interesting
Grouse is a wild game bird with a rich, distinctive flavor that reflects its natural diet of heather and berries, making each bird's taste subtly unique. Nutritionally, it is exceptionally lean and dense in nutrients like niacin (B3), which is vital for energy metabolism, and provides more iron per serving than many common meats.
