Pappardelle with Wild Mushroom Sauce

Pappardelle with Wild Mushroom Sauce recipe videos

Pappardelle with Wild Mushroom Sauce is a classic Italian pasta dish, originating from Tuscany, featuring wide, flat egg noodles tossed in a rich, earthy sauce made from a variety of foraged mushrooms like porcini or chanterelles, often sautéed with garlic, herbs, and finished with cream or Parmesan.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and contains moderate fat from the sauce's cream or butter, while the mushrooms provide fiber, B vitamins, and minerals like selenium; a typical serving ranges from 500 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	18 g
Carbs	65 g
Fat	25 g
Fiber	6 g
Sugar	5 g
Sodium	600 mg
Potassium	450 mg
Phosphorus	200 mg
Iron	3.5 mg
Magnesium	60 mg
Zinc	2.5 mg
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B3 (Niacin)	5 mg
Selenium	15 mcg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it celebrates Italy's foraging traditions and seasonal ingredients, while nutritionally, wild mushrooms offer a unique source of umami flavor and antioxidants not found in cultivated varieties.