Chestnut and Mushroom Stir-fry
Chestnut and Mushroom Stir-fry is a savory, earthy dish popular in Chinese cuisine, especially during autumn and winter. It typically combines sweet chestnuts with umami-rich mushrooms like shiitake, stir-fried with aromatics such as garlic, ginger, and scallions in a light soy-based sauce.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates from the chestnuts and provides a good source of plant-based protein and fiber from the mushrooms. A typical serving offers around 200-300 calories, with key nutrients including B vitamins, potassium, and antioxidants.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 350 mg |
| Potassium | 450 mg |
| Phosphorus | 120 mg |
| Magnesium | 40 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Niacin (B3) | 4 mg |
| Copper | 0.5 mg |
| Manganese | 1.2 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chestnuts are often associated with warmth and celebration in East Asian traditions, making this stir-fry a comforting seasonal favorite. Nutritionally, the pairing creates a unique balance of natural sweetness and savory depth without relying on heavy fats.
