Snow pea and water chestnut stir-fry
Snow pea and water chestnut stir-fry is a classic Chinese dish that combines the sweet, crisp flavor of snow peas with the refreshing, crunchy texture of water chestnuts. It is typically prepared with a light sauce made from garlic, ginger, and soy sauce, and is often served as a side dish or a quick weeknight meal.
🍽️ Nutrition at a glance
This dish is low in fat and protein, but provides a good source of carbohydrates and fiber, with a rough calorie count of around 100-150 per serving. It is also rich in vitamins C and K, as well as essential minerals like potassium and manganese.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Sodium | 290 mg |
| Vitamin C | 35 mg |
| Vitamin K | 45 mcg |
| Potassium | 320 mg |
| Manganese | 0.6 mg |
| Iron | 1.8 mg |
| Folate | 55 mcg |
| Magnesium | 30 mg |
| Phosphorus | 65 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The water chestnut, a root vegetable native to Southeast Asia, adds a unique, crisp texture to the dish that is often compared to that of a fresh apple. This combination of ingredients is also a great example of the Chinese culinary philosophy of balancing flavors and textures to create a harmonious and satisfying meal.
