Chicken and Snow Pea Stir-fry

Chicken and Snow Pea Stir-fry recipe videos

Chicken and Snow Pea Stir-fry is a classic Chinese-American dish featuring tender chicken breast and crisp snow peas tossed in a savory, glossy sauce. The dish typically includes ingredients like soy sauce, garlic, ginger, and sometimes oyster sauce or sesame oil, creating a quick and flavorful meal. It's a staple of stir-fry cuisine, known for its balance of protein and vegetables.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and low in carbs, making it a balanced, relatively low-calorie option at around 250-350 calories per serving. It provides essential nutrients like vitamin C and fiber from the snow peas, along with iron and B vitamins from the chicken.

Nutrition breakdown

Calories	220 kcal
Protein	22 g
Carbs	12 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	580 mg
Vitamin C	45 mg
Vitamin A	350 IU
Iron	1.8 mg
Potassium	420 mg
Calcium	45 mg
Vitamin B6	0.4 mg
Niacin (B3)	7 mg
Phosphorus	190 mg

Per 1 cup (215 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stir-frying is a traditional Chinese cooking technique that preserves the texture and nutrients of vegetables, making this dish both healthy and quick to prepare. The combination of snow peas and chicken is also nutritionally interesting because it pairs lean protein with a vegetable rich in antioxidants, offering a simple yet effective way to boost daily nutrient intake.