Snow Pea Salad with Sesame Dressing
Snow Pea Salad with Sesame Dressing is a crisp, refreshing salad that features tender snow peas tossed in a savory, nutty dressing. Typical ingredients include snow peas, toasted sesame seeds, sesame oil, soy sauce, rice vinegar, and sometimes ginger or garlic. This dish is a staple in many East Asian cuisines, particularly Chinese and Japanese, often served as a light side or appetizer.
🍽️ Nutrition at a glance
This salad is generally low in calories, with a rough ballpark of 80-120 calories per serving, and is low in carbohydrates and fat while providing a good source of plant-based protein from the snow peas. It is rich in key nutrients like vitamin C, vitamin K, and fiber, which support immune health and digestion.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 10 g |
| Fat | 7.5 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 280 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg |
| Vitamin K | 45 mcg |
| Folate | 60 mcg |
| Potassium | 250 mg |
| Manganese | 0.6 mg |
| Iron | 1.5 mg |
| Calcium | 45 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this salad highlights the East Asian appreciation for textures and balanced flavors, combining the snap of fresh vegetables with the umami depth of sesame. Nutritionally, it is unique for its high antioxidant content and the way sesame seeds contribute healthy fats and minerals like calcium and magnesium in a simple, unprocessed form.
