Blanched Chrysanthemum with Sesame Dressing
Blanched Chrysanthemum with Sesame Dressing is a classic Japanese side dish, known as Shungiku no Goma-ae. It features tender blanched chrysanthemum greens (shungiku) tossed in a savory and nutty dressing made from ground toasted sesame seeds, soy sauce, and a touch of sugar or mirin.
🍽️ Nutrition at a glance
This dish is low in calories, carbohydrates, and fat, making it a light and healthy option. It is a good source of dietary fiber, Vitamin A, Vitamin C, and Vitamin K, providing essential micronutrients with a typical serving under 100 kcal.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 4.5 g |
| Carbs | 6 g |
| Fat | 5.5 g |
| Fiber | 3.5 g |
| Sugar | 1.5 g |
| Sodium | 350 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 30 mg |
| Vitamin K | 180 mcg |
| Calcium | 120 mg |
| Iron | 2.0 mg |
| Potassium | 400 mg |
| Magnesium | 45 mg |
| Manganese | 0.8 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple in Japanese home cooking and bento boxes, showcasing the appreciation for seasonal vegetables and simple, elegant flavors. Nutritionally, chrysanthemum greens are exceptionally rich in beta-carotene and antioxidants, offering more nutritional density than many common leafy greens.
