Whole food · Nut and Seed Products
| Water | 6.6 g |
| Energy | 576 kcal |
| Energy | 2410 kj |
| Protein | 6.2 g |
| Total lipid (fat) | 50.0 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 33.5 g |
| Calcium, Ca | 1.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 1017 mg |
| Sodium, Na | 38.0 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 1.3 mg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.30 mg |
| Riboflavin | 0.37 mg |
| Niacin | 0.88 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.68 mg |
| Folate, total | 113 ug |
| Folic acid | 0.00 ug |
| Folate, food | 113 ug |
| Folate, DFE | 113 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 5.7 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 21.9 g |
| MUFA 16:1 | 0.29 g |
| MUFA 18:1 | 18.8 g |
| MUFA 20:1 | 2.8 g |
| Fatty acids, total polyunsaturated | 20.1 g |
| PUFA 18:2 | 18.4 g |
| PUFA 18:3 | 1.7 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.07 g |
| Threonine | 0.22 g |
| Isoleucine | 0.24 g |
| Leucine | 0.37 g |
| Lysine | 0.37 g |
| Methionine | 0.15 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.17 g |
| Valine | 0.35 g |
| Arginine | 0.44 g |
| Histidine | 0.17 g |
| Alanine | 0.41 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 0.80 g |
| Glycine | 0.32 g |
| Proline | 0.33 g |
| Serine | 0.31 g |