Beechnut Oil

Beechnut oil is a cold-pressed, nutty-flavored culinary oil extracted from the kernels (seeds) of beech trees, most commonly the European beech. It is a specialty ingredient used in European cuisine, particularly in Germany, France, and Italy, for dressings, sautéing, and finishing dishes. The oil has a rich, slightly sweet, and toasted nut aroma reminiscent of hazelnuts.

🍽️ Nutrition at a glance

Beechnut oil is almost entirely fat, with negligible protein and carbohydrates. It is a calorie-dense oil (around 120 calories per tablespoon) that provides a good source of monounsaturated fats and contains notable amounts of Vitamin E and phytosterols.

Nutrition breakdown

Calories	124 kcal
Protein	0 g
Carbs	0 g
Fat	14 g
Fiber	0 g
Sugar	0 g
Sodium	0 mg
Vitamin E	3.2 mg
Vitamin K	7.8 mcg
Phytosterols	110 mg

Per 1 tablespoon (14 g) · estimated, varies by recipe

💡 What's interesting

Historically, beechnut oil was a valuable cooking fat in parts of Europe before the widespread use of modern seed oils, and it's experiencing a revival among chefs for its unique, complex flavor profile that can elevate simple dishes.