Beechnut Butter

Beechnut butter is a spread made from the roasted kernels of beech trees, historically used in parts of Europe and North America. It has a rich, nutty flavor with a slightly bitter undertone, and its texture is typically grainy or creamy depending on preparation.

🍽️ Nutrition at a glance

Beechnut butter is high in healthy fats and provides a moderate amount of protein, with a calorie count similar to other nut butters. It is a good source of minerals like magnesium and iron, though it is less common in modern diets.

Nutrition breakdown

Calories	190 kcal
Protein	4 g
Carbs	8 g
Fat	17 g
Fiber	2 g
Sugar	1 g
Sodium	0 mg
Magnesium	45 mg
Iron	1.5 mg
Phosphorus	80 mg
Zinc	0.8 mg
Vitamin B6	0.1 mg
Manganese	0.6 mg
Copper	0.2 mg
Potassium	120 mg

Per 2 tablespoons (32 g) · estimated, varies by recipe

💡 What's interesting

Beechnut butter was once a foraged staple in rural communities, especially during times of scarcity, and it offers a unique, earthy alternative to mainstream nut butters.