Beechnut Coffee
Beechnut Coffee is a caffeine-free beverage made from roasted beechnuts, the small, triangular nuts of the beech tree. It is traditionally prepared by grinding the roasted nuts and steeping them in hot water, similar to brewing coffee. This drink has historical roots in Europe and North America, particularly as a coffee substitute during times of scarcity or for those avoiding caffeine.
🍽️ Nutrition at a glance
Beechnut Coffee is low in calories and contains minimal fat and protein, with carbohydrates primarily coming from fiber and natural sugars. It provides a modest amount of minerals like potassium and magnesium, and is naturally caffeine-free, making it a light, earthy alternative to traditional coffee.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 0.5 g |
| Carbs | 5 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 0.5 g |
| Sodium | 5 mg |
| Potassium | 150 mg |
| Magnesium | 20 mg |
| Iron | 0.5 mg |
| Manganese | 0.3 mg |
| Phosphorus | 25 mg |
| Copper | 0.1 mg |
| Zinc | 0.2 mg |
| Antioxidants | Varies |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beechnut Coffee has been used as a foraged food and emergency ration, reflecting a deep connection to woodland foraging traditions. Nutritionally, it stands out for its high antioxidant content from the roasting process and its role as a sustainable, wild-harvested ingredient.
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AI estimate may be inaccurate · Terms