Coffee Smoothie

A coffee smoothie is a blended, cold beverage that combines brewed coffee or espresso with ingredients like milk, yogurt, bananas, and ice for a creamy, energizing treat. It often includes sweeteners like honey or maple syrup and can be customized with protein powder or nut butters. Popular in health-conscious cafes and home kitchens worldwide, it's a modern fusion of coffee culture and smoothie trends.

🍳 View the full Coffee Smoothie recipe →

🍽️ Nutrition at a glance

Typically high in carbohydrates from natural sugars in fruit and added sweeteners, with moderate fat if using dairy or nut-based ingredients, and protein often boosted by additions like Greek yogurt or protein powder. It provides quick energy from caffeine and carbs, along with potassium from bananas and calcium from milk, generally ranging from 200 to 400 calories per serving depending on recipe specifics.

Nutrition breakdown

Calories	220 kcal
Protein	6 g
Carbs	35 g
Fat	7 g
Fiber	3 g
Sugar	25 g
Sodium	80 mg
Potassium	350 mg
Calcium	150 mg
Iron	1.5 mg
Magnesium	45 mg
Phosphorus	120 mg
Vitamin D	2.5 mcg
Vitamin B12	0.8 mcg
Riboflavin (B2)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the global blend of coffee's stimulating ritual with the wellness-focused smoothie movement, appealing to busy lifestyles seeking both flavor and function. Nutritionally, it uniquely combines caffeine's alertness boost with the hydrating, nutrient-dense base of a smoothie, making it a popular pre-workout or morning pick-me-up alternative to traditional coffee drinks.