Coffee Smoothies
A Coffee Smoothie is a blended, chilled beverage that combines brewed coffee or espresso with ingredients like milk, yogurt, bananas, and ice for a creamy, energizing drink. It's a modern fusion drink, popular in health-conscious cafes and home kitchens worldwide, particularly in North America and Europe.
🍽️ Nutrition at a glance
This drink is typically moderate in carbohydrates from fruit and any added sweeteners, with a good amount of protein if made with milk or yogurt. It provides a solid energy boost from caffeine and key nutrients like potassium and calcium, with a rough ballpark of 200-350 calories per serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 40 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Potassium | 450 mg |
| Magnesium | 40 mg |
| Phosphorus | 150 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B12 | 0.6 mcg |
| Caffeine | 95 mg |
| Manganese | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
It's a unique cultural hybrid, merging the global coffee culture with the health-focused smoothie trend. Nutritionally, it offers a way to get a caffeine kick alongside whole-food ingredients, making it a popular breakfast or pre-workout pick-me-up.
