Smoothies and smoothie bowls

Smoothies and smoothie bowls recipe videos

Smoothies and smoothie bowls are blended beverages and spoonable bowls made from a base of fruits, vegetables, and a liquid like milk or yogurt. Originating from health food trends in the 1990s and popularized globally, they are now a staple in cafes and homes worldwide, especially in tropical regions.

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🍽️ Nutrition at a glance

Typically high in carbohydrates from natural fruit sugars, they provide essential vitamins, minerals, and fiber, with protein and healthy fats added via ingredients like nuts, seeds, or yogurt. A standard serving ranges from 200 to 500 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	40 g
Fat	2.5 g
Fiber	5 g
Sugar	28 g
Sodium	30 mg
Potassium	450 mg
Vitamin C	35 mg
Vitamin A	200 mcg RAE
Calcium	80 mg
Magnesium	40 mg
Folate	60 mcg
Vitamin K	25 mcg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a modern fusion of global superfoods—like Brazilian açaí or Southeast Asian dragon fruit—into a convenient format. Nutritionally, they are unique for delivering a dense, easily digestible mix of micronutrients and fiber, making them a popular choice for quick energy and post-workout recovery.