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Smoothies and Smoothie Bowls Recipe

International · Breakfast · 10 min total

A versatile base recipe for creamy, nutritious smoothies that can be served as a drink or thickened into a bowl topped with fresh fruit, granola, and seeds.

Ingredients

• 2 cups frozen mixed berries (or mango, banana, etc.)
• 1 medium ripe banana
• 1 cup unsweetened almond milk (or milk of choice)
• 1/2 cup plain Greek yogurt (optional for creaminess)
• 2 tablespoons almond butter or peanut butter
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional, for thicker texture)

Instructions

1. Add all ingredients to a high-speed blender in the order listed: frozen fruit, banana, almond milk, yogurt, nut butter, sweetener, and ice cubes if using.
2. Blend on high for 30-60 seconds until smooth and creamy. If too thick, add more milk 1 tablespoon at a time; if too thin, add more frozen fruit or ice.
3. For a smoothie bowl: pour into a bowl and top with sliced banana, granola, chia seeds, coconut flakes, or fresh fruit as desired. Serve immediately.
4. For a drinkable smoothie: pour into glasses and serve chilled.

Tips

• Use frozen fruit for a thicker, colder smoothie without diluting with ice.
• Customize with spinach or kale for a green smoothie.
• Store leftovers in an airtight container in the fridge for up to 24 hours; shake or blend before serving.
• For a vegan version, use plant-based yogurt and skip honey.

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