Vanilla Coffee Smoothie
A Vanilla Coffee Smoothie is a chilled, blended beverage that combines the rich flavor of coffee with the creamy sweetness of vanilla, typically using ingredients like coffee, milk, vanilla extract, ice, and often a sweetener or banana for texture. It's a popular modern café-style drink, especially in North America and Europe, where it's enjoyed as a refreshing pick-me-up or a quick breakfast option.
🍽️ Nutrition at a glance
This smoothie is generally moderate in carbohydrates and fat, with a good amount of calcium and potassium from the dairy or plant-based milk. A typical serving provides around 200-300 calories, offering a balanced energy boost without excessive sugar if made with minimal added sweeteners.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 35 g |
| Fat | 8 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Calcium | 300 mg |
| Potassium | 400 mg |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.3 mg |
| Phosphorus | 200 mg |
| Magnesium | 40 mg |
| Caffeine | 95 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of coffee culture with the health-conscious smoothie trend, making it a versatile drink that can be adapted for dietary preferences like vegan or high-protein versions. Nutritionally, it's unique for combining the antioxidants from coffee with the probiotics or vitamins found in yogurt or fortified milks, supporting both energy and gut health.
