Iced Coffee Smoothie
The Iced Coffee Smoothie is a blended, chilled beverage that combines the energizing kick of coffee with the creamy texture of a smoothie. It typically includes brewed coffee or espresso, milk or a dairy alternative, a sweetener like sugar or honey, and often ice or frozen banana for thickness. Originating from modern café culture, it's a popular fusion drink found worldwide, blending the lines between a coffeehouse staple and a health-conscious smoothie.
🍽️ Nutrition at a glance
This drink is generally moderate in carbohydrates from milk and sweeteners, with a modest amount of fat and protein depending on the milk base. It provides a quick energy boost from caffeine and carbohydrates, along with key nutrients like potassium and calcium, and typically ranges from 150 to 300 calories per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 35 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 100 mg |
| Potassium | 350 mg |
| Calcium | 150 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin D | 2.5 mcg |
| Caffeine | 95 mg |
| Manganese | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the global trend of 'functional beverages,' merging the ritual of coffee with the convenience and perceived health benefits of smoothies. Nutritionally, it's unique for delivering caffeine alongside the sustained energy from a balanced blend of macros, making it a popular choice for a morning pick-me-up or afternoon refuel.
