Blended iced coffee
Blended iced coffee, often called a frappe or frozen coffee, is a refreshing beverage made by blending brewed coffee or espresso with ice, milk or a dairy alternative, and sweeteners or flavorings into a smooth, slushy consistency. Originating in the United States and popularized globally by coffee chains, it has become a staple in cafes and homes, especially during warm weather.
🍽️ Nutrition at a glance
This drink is typically high in carbohydrates and fats, depending on added sugars, syrups, and milk or cream, with a rough calorie range of 200 to 500 per serving. It provides quick energy from carbs and some calcium and protein from milk, but can be calorie-dense if loaded with extras.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 16 g |
| Sodium | 80 mg |
| Calcium | 100 mg |
| Potassium | 200 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 0.5 mg |
| Pantothenic Acid (B5) | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, blended iced coffee represents the fusion of traditional coffee culture with modern, on-the-go lifestyles, often customized with endless flavor variations. Nutritionally, its appeal lies in the satisfying texture and temperature contrast, making it a popular treat that balances indulgence with a caffeine boost.
