Blended Iced Latte
A Blended Iced Latte is a popular cold coffee beverage made by blending espresso, milk, and ice into a smooth, frothy, and refreshing drink. It typically features a base of strong coffee or espresso combined with dairy or plant-based milk, often sweetened to taste. This drink is a staple in modern coffee shops worldwide, particularly popular in the United States and East Asia.
🍽️ Nutrition at a glance
This beverage is primarily a source of carbohydrates from milk lactose and any added sugars, with a moderate amount of protein from the milk. A standard serving provides a quick energy boost and key nutrients like calcium and potassium, with a calorie range typically between 150-300 kcal depending on milk type and sweeteners.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 7 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 100 mg |
| Calcium | 250 mg |
| Potassium | 380 mg |
| Magnesium | 25 mg |
| Phosphorus | 180 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B12 | 0.9 µg |
| Vitamin D | 2.5 µg |
| Selenium | 6 µg |
Per 1 cup (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the blended latte represents the fusion of Italian espresso tradition with American-style cold beverage innovation. Nutritionally, it's interesting that the blending process aerates the milk, creating a lighter texture that can make the drink feel more voluminous and satisfying than its liquid ingredients alone.
