Iced Matcha Latte
An Iced Matcha Latte is a chilled beverage made by whisking matcha powder into a small amount of hot water, then pouring it over ice and topping it with milk. Its typical ingredients are matcha green tea powder, water, and milk (dairy or plant-based). It originates from Japan, where matcha has been central to traditional tea ceremonies for centuries.
🍽️ Nutrition at a glance
This drink is generally moderate in carbohydrates and calories, with its nutritional profile largely determined by the type and amount of milk used. It provides antioxidants from the matcha, particularly L-theanine and EGCG, and offers a modest amount of caffeine for energy.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 15 g |
| Sodium | 100 mg |
| Calcium | 150 mg |
| Potassium | 200 mg |
| Vitamin D | 1.5 mcg |
| Magnesium | 25 mg |
| Vitamin A | 50 mcg |
| Iron | 0.5 mg |
| Vitamin C | 2 mg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a modern, global adaptation of a centuries-old Japanese tea tradition, making ceremonial-grade matcha accessible in a casual, everyday format. Nutritionally, the combination of L-theanine and caffeine in matcha is noted for promoting a state of calm alertness, distinct from the jolt often associated with coffee.
