Matcha Latte
A Matcha Latte is a popular beverage made by whisking finely ground green tea powder (matcha) with steamed milk, creating a creamy and vibrant green drink. It typically includes matcha powder, milk (dairy or plant-based), and often a sweetener like sugar or honey. Originating from Japan, it is a modern adaptation of traditional Japanese tea ceremonies.
🍳 View the full Matcha Latte recipe →
🍽️ Nutrition at a glance
A matcha latte is generally moderate in calories, with a typical serving containing around 120-200 calories depending on the milk and sweetener used. It provides antioxidants (like catechins), a small amount of protein and calcium from the milk, and a moderate caffeine boost from the matcha.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 6 g |
| Carbs | 15 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 350 mg |
| Magnesium | 25 mg |
| Phosphorus | 150 mg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin A | 50 mcg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Unlike regular green tea, matcha involves consuming the entire tea leaf, which significantly increases its antioxidant content. Culturally, it blends the ancient Japanese tea ceremony tradition with contemporary coffeehouse culture, making it a symbol of both mindfulness and modern lifestyle.
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AI estimate may be inaccurate · Terms