Matcha latte (cold)
A cold matcha latte is a refreshing, creamy beverage made by whisking ceremonial-grade green tea powder with milk and serving it over ice. It typically features matcha, milk (dairy or plant-based), and often a touch of sweetener like simple syrup or vanilla. Originating from Japan, it's a modern, chilled take on the traditional hot matcha tea ceremony.
🍽️ Nutrition at a glance
This drink is moderate in carbohydrates from milk and any added sugar, with some protein from the milk. It provides antioxidants from the matcha, such as L-theanine and catechins, and a typical serving contains around 120-200 calories, depending on milk type and sweetness.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 18 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 100 mg |
| Calcium | 150 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Vitamin A | 70 mcg RAE |
| Riboflavin (B2) | 0.2 mg |
| Magnesium | 25 mg |
| Caffeine | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it bridges the ancient Japanese tea ceremony with contemporary global café culture. Nutritionally, the L-theanine in matcha is known to promote a state of calm alertness, offering a smoother energy boost compared to coffee.
